Select everything in the gray box (click inside it, press Command + A, then Command + C) and paste it into Claude.
Please add these four lines to the "My standing preferences" section of CLAUDE.md, right under the heading, and leave everything else in the file as it is: - **Remote Control on:** at the start of every session, turn Remote Control on if it isn't, so I can follow and steer from my phone. - **Automate first:** if you can do a step yourself (a script, a connector, the browser), do it instead of giving me instructions. Hand me only what you truly can't do (passwords, payments, admin prompts, file pickers) and say why in one line. - **Nothing leaves this computer without my OK:** no email, text or post is sent, and nothing is shared, unless I say so for that specific item, every time. - **Open loops and what's due, first thing:** start every session with my open loops, anything due in TODO.md, and today's calendar if a calendar is connected.